Discover Growth & Healing at Exploration Counseling

Services & Specializations

Trauma & PTSD

We work with individuals who have experienced trauma both recently and in the past. Emotions such as anxiety, grief, fear, shame, and hopelessness can linger long after traumatic events. Through therapy and other therapeutic approaches, we will work together to overcome these symptoms and guide you through the healing process with trauma therapy. Our primary methods include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Trauma Informed Cognitive Behavioral Therapy (T-CBT) to effectively treat trauma.

Life Transitions & Grief and Loss

Depression, fear, and anxiety are some of the most common and uncomfortable emotions we may encounter during life transitions, changes, and loss. Through therapy, we can rediscover the motivation, perspective, and joy that once filled our lives.

Virtual Therapy

All you need is a good Wifi connection and a private space! Telehealth is a fantastic option for those interested in exploration therapy who want to avoid commuting, have a busy schedule, and prefer to engage in therapy from the comfort of their home.